Keto Recipes With Chicken - Keto Chicken Florentine

Keto Recipes With Chicken

Keto Chicken Florentine

Full Keto Recipes With Chicken

Preparation time: 5 minutes

Cooking time: 30 minutes

🍽 Servings: 1

Ingredients:

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:

Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

Full Video Of Keto Recipes With Chicken
Keto Chicken Florentine
You Can Get This Types Of Delicious Keto Recipes Diet Based On Your Food Preferences From Here.

Keto Diet Food List

Many have doubts like what food can I eat on keto diet or what is keto approved food or what should I take as keto diet food. So we will share keto diet food and keto diet food list with categories. While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. We also know Benefits Of Keto Diet So Let's see keto diet food list. Food List Can Eat On The Keto Diet Some of the food categories allowed in this keto diet include: 1. Keto Diet Protein Food List Poultry: Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey. Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon, halibut, snapper, and calamari. Always opt for wild caught fish to avoid toxins present in commercially reared fish....

Healthy Recipes Snack - Keto Broccoli and Cheddar Frittata

1 Healthy Recipes Snack - Keto Broccoli and Cheddar Frittata Full Recipe Of Healthy Snack : Preparation time: 5 minutes 🍽 Servings: 1 🥦 Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . 🥦 Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡ ️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%) Full Video Of Healthy Recipes Snacks Keto Broccoli and Cheddar Frittata You Can Get This Types Of Delicious Keto Recipes Diet Based On Your Food Preferences From Here.

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