Many people believe that keto diet is only for weight loss and fat burn but real truth is other. Keto Diet gives many health benefits apart from weight loss also. Weight Loss is not the only benefit of keto diet.
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.
The Benefits of The Ketogenic Diet
Keto Diet For Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings.
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health Benefits Of Keto Diet:
1. Increases the level of HDL:
High Density Lipoprotein (HDL) is often called the “GOOD” cholesterol.
One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.
2. Helps in Alleviating Diabetes Type 2:
By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.
If you take blood sugar medication, consult to your doctor before making any changes to your carb intake and your diet, as your dosage may need to be adjusted based on your carb intake to prevent hypoglycemia.
3. Lowers Blood Pressure:
High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes...With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.
4. Gum Disease:
Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches.
5. Help In Acne :
Acne has different causes and it also have connected to your food and diet plan. Some people have acne because of their food habits and amount of blood sugar in their body.
High Processed and Refined carbohydrate may cause a change in blood sugar level and because of that it affects our skin and become reason for acne and several skin problems.
In Keto approved foods are low carb foods compare to other foods so these foods can improve in acne.
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